Parks and Recreation

Centergy is an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as you breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water (bare feet are recommended, no street shoes or boots allowed, please bring a change of shoes if desired). Please note - participants must be able to get down on the floor and up from the floor for certain exercises.

Program takes place at Southbury Parks and Recreation, 561 Main Street South. Registration open until program start | Details and Registration

• Drop-In Centergy | Ages 18+ | Thursdays, NOW-6/4 | 9:00am-10:00am | $15 Resident Single Class, $20 Non-Resident Single Class
• Drop-In Centergy | Ages 18+ | Mondays, NOW-6/29 (no class 5/24) | 6:00pm-7:00pm | $15 Resident Single Class, $20 Non-Resident Single Class
• Full Session Centergy | 8 classes on Mondays, 5/4-6/29 | 6:00pm-7:00pm | $80 Resident Full Class, $104 Non-Resident Full Class | Register by 5/4

REGISTER NOW FOR PROGRAMS BEFORE IT’S TOO LATE!

In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.