Children, teens, parents and caregivers are invited to join us for a presentation by Dr. Wendy Hurwitz. Stress happens to all of us. Why can two people be in the same situation and respond to stress differently? Can going through stressful times without stress be a learned skill? Learn the difference between good stress, bad stress and how stress impacts the body. Learn techniques to minimize stress and maximize vitality.
10 Tips to Reduce Stress – Tuesday, November 1 at 4:30 pm (Grades K-2) & 6:00 pm (Grades 3-5) in the Kingsley Room. We are offering this program in two sessions, each targeted at children of different ages. Register in person, by phone 202-262-0626 x 3 or online: www.southburylibrary.org/event/10-tips-reduce-stress-grades-k-2 and
www.southburylibrary.org/event/10-tips-reduce-stress-grades-3-5
Please note these events are fragrance free.
A graduate of Yale University School of Medicine, Dr. Hurwitz is a nationally recognized expert on stress and in the fields of Mind/Body Medicine and Energy Medicine. She is a teacher and published author. Dr. Hurwitz translates the latest and most sophisticated scientific research on stress and energy into practical, easy-to-use techniques people can use to maintain and enhance vitality even under the most trying circumstances. Dr. Hurwitz has provided training for AT&T, Unilever, and the FDNY, and has been an invited guest speaker at the United Nations.
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.