On Thursday, October 13th, 2022 from 2-3pm in the Kingsley Room, join us and learn more about how to improve your sleep.
Did you know that during restorative sleep the body not only rests and recharges, it also cleans the brain of toxins and debris, consolidates memories, repairs tissues and organs, and grows new cells, including brain cells? Come learn about tips to improve sleep and restorative rest.
Dr. Wendy Hurwitz is a graduate of the Yale University School of Medicine. She is a nationally recognized expert on stress, and she is currently working on a book about stress. Dr. Hurwitz often runs workshops that help organizations and individuals achieve peak performance by enhancing vitality and wellness.
Like all Southbury Public Library programs, this program is free to attend and open to anyone regardless of town of residency. This program is sponsored by the Friends of the Southbury Public Library. Registration is required. Please visit the link below for more information and to register.
Registration Link:
In Person https://www.southburylibrary.org/event/sleep-tips