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Southbury Public Library

100 Poverty Road
Southbury, CT 06488
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P:(203) 262-0626
F:(203) 262-6734

Library News


10/21/2017 - Ten Tips to Manage Stress

Learn how to minimize stress and maximize vitality with Dr. Wendy Hurwitz

Children, teens, parents and caregivers are invited to join us for a presentation by Dr. Wendy Hurwitz. Stress happens to all of us. Why can two people be in the same situation and respond to stress differently? Can going through stressful times without stress be a learned skill?

Learn the difference between good stress, bad stress and how stress impacts the body.

Learn techniques to minimize stress and maximize vitality.

Tuesday, November 14, 2017

Grades K-3 4:30 to 5:30 pm
Grades 4-8 6:00 to 7:00 pm
Grades 9-12 7:30 to 8:30 pm

A graduate of Yale University School of Medicine, Dr. Hurwitz is a nationally recognized expert on stress and in the fields of Mind/Body Medicine and Energy Medicine. She is a teacher and published author. Dr. Hurwitz translates the latest and most sophisticated scientific research on stress and energy into practical, easy-to-use techniques people can use to maintain and enhance vitality even under the most trying circumstances. Dr. Hurwitz has provided training for AT&T, Unilever, and the FDNY, and has been an invited guest speaker at the United Nations.

Registration is required. Parents & caregivers are encouraged to attend. Children under 12 must be accompanied by an adult.

Program is fragrance free.

Please call 203-262-0626 ext. 3 for information or registration

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Contact: Heather Aronson, Head of Youth Services
Southbury Public Library
haronson@biblio.org
203-262-0626 ext. 110

Web: www.southburylibrary.org