September 27, 2016, Southbury, CT
Ten Tips to Manage Stress
Learn how to minimize stress and maximize vitality with Dr. Wendy Hurwitz
Children, teens, parents and caregivers are invited to join us for a presentation by Dr. Wendy Hurwitz. Stress happens to all of us. Why can two people be in the same situation and respond to stress differently? Can going through stressful times without stress be a learned skill?
Learn the difference between good stress, bad stress and how stress impacts the body.
Learn techniques to minimize stress and maximize vitality.
Tuesday, November 15 – Grades K-3
Tuesday, November 22 – Grades 4-8
Tuesday, November 29 – Grades 9-12
7 to 8 pm
A graduate of Yale University School of Medicine, Dr. Hurwitz is a nationally recognized expert on stress and in the fields of Mind/Body Medicine and Energy Medicine. She is a teacher and published author. Dr. Hurwitz translates the latest and most sophisticated scientific research on stress and energy into practical, easy-to-use techniques people can use to maintain and enhance vitality even under the most trying circumstances. Dr. Hurwitz has provided training for AT&T, Unilever, and the FDNY, and has been an invited guest speaker at the United Nations.
Registration is required. Parents & caregivers are encouraged to attend.
Program is fragrance free.
Please call 203-262-0626 ext. 110 for information or registration
Contact: Heather Aronson
Southbury Public Library Teen Department
203-262-0626 ext. 110