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Senior Services

561 Main Street South
Southbury, CT 06488
Maps and Directions
P:(203) 262-0651
F:(203) 267-4776
Monday - Thursday:
8:00am - 4:30pm
Fri: 8:00am - 1:00pm

Senior Center Program Descriptions


You must be a member to participate in programs and activities at the Southbury Senior Center. For more information on how to join, please go to Senior Center page

Click here to view Southbury Senior Center's current calendar of programs and newsletter.


Aerobics

This is a low impact senior aerobics class that works the whole body. We begin with a warm up and continue on with twenty minutes of fun aerobics done to music, next we move on to arms, legs and torso which is done seated with weights. Lastly, we do a cool down. You must bring your own weights. (1-2 lbs.)
Monday, 10:30 am - 11:15 am
Wednesday, 9:30 am -10:15 am

Bingo

Bring your luck and share a fun afternoon of bingo. Regular and special games played.
Thursday, 12:45 pm – 2:30 pm

Blood Pressure Screenings

Nurses from the Pomperaug Health District provide free blood pressure checks. Walk-ins are welcome, no appointment needed.
2nd and 4th Thursday of the month, 11:00 am – 11:30 am

Bridge

If you haven’t played Duplicate Bridge before, but do know Contract Bridge, we can make you comfortable with Duplicate in a matter of minutes. The rules and the bidding are no different - only the format is slightly altered. Bring a partner if you have one, but don’t hesitate to come alone - we’ll get a partner for you. You must be a registered member of the Senior Center and there is an additional $2.00 game fee to play. Members may bring a guest as long as they pay the customary $2 guest fee and $2 bridge fee.
Tuesday, 12:30, but please arrive fifteen minutes early to help shuffle the cards. The games usually end by 3:30.

Chair Yoga

Bend forward, backward and sideways, while practicing supported, restorative postures on a chair. We balance energetic flowing sequences guided by breath with gentle stretches, guided relaxation and healing imagery.
Tuesday, 11:15-12:00 pm

Fit and Flex

This is a low intensity tone and flexibility class. Each student uses their own Pilates stretch band with mild to moderate strength and flexibility. We also use a ball (provided) while seated to work our core. This class focuses on every muscle group in the body. Comfortable clothing, sneakers and “playground” ball are needed.
Tuesday, 8:45 am – 9:30 am and 10:00 am – 10:45 am

Hair Cuts

Local hairstylists offers haircuts at the Center on various days of the week. Men’s haircuts are $10 and women’s haircuts are $15. Appointments are necessary.
Please check calendar for schedule.

Hearing Screenings

Hearing Aid Specialists of CT offers free hearing screenings in addition to cleaning of hearing aids. Appointments are necessary.
2nd Tuesday of the month, 9:30 am – 11:30 am

Knit and Crochet Group

Joan Croce leads this fun, informal knit and crochet group. The group works on individual and group projects. Some projects are made specifically to be donated to the community. All skill levels are welcome.
Monday, 1:00 pm - 2:30 pm

Legal Appointments

Peri Swaniger, attorney-at-law, volunteers once a month to answer legal questions that you may have. This visit is intended as a one-time, 15 minute, initial consultation.
1st Monday of the month, 10:00 am – 11:00 am

Line Dancing

Line Dancing takes steps from the Waltz, Merengue, Tango, Cha Cha, Rhumba, and Fox Trot. It is great fun and great exercise. You should wear felt or leather bottomed shoes.
Monday, 1:30 pm – 2:30 pm

Mah-Jongg

Come and play this ancient Chinese tile game. All skill levels are welcome.
Thursday, 12:30 pm – 3:00 pm

Movie Matinees

Enjoy a recently released movie in the comfort of the Senior Center.
2nd and 4th Monday of the month, 12:00 pm and select Sundays at 1:30 pm.

Muscle Tone

You must be comfortable with getting onto the floor. The class starts out with a warm up, ten to fifteen minutes of core work and the upper half of the body and moves on to the floor to work the legs, back and stomach and then we do a cool down. You must bring weights (1-2 lbs.) and a mat.
Friday, 9:00 am – 9:45 am

Pilates

This class involves exercises done on a mat in either a sitting or lying down position. This class is designed to build strength, improve flexibility and develop core muscles. Comfortable clothing, socks and yoga mats are required.
Wednesday, 12:00 pm - 1:00 pm

Rummikub

Novice or expert, come down and enjoy this fun tile-based game.
Tuesday, 1:00 pm

Quilting

The class works on projects throughout the year, including making things for the community. They welcome beginners and advanced students.
Wednesday, 9:30 am – 11:30 am

Square Dancing

This class is open to couples and singles, beginners and old pros. Beginners are taught calls such as Do Si Do, Swing, Promenade, Ladies Chain, Stars, Split the Ring, Grand Square and more. Experienced dancers can expect favorite moves such as the T-Cup Chain and Explode the Wave. At least one line dance is taught each week. Clothing should be comfortable and low heeled shoes (non-marking) should be worn.
Friday, 10:30 am – 11:30 am

Strengthen and Tone with Mary Ann

This class uses light weights (2-3 lbs) to strengthen and tone your body. It is a total body work out focusing on all the major muscle groups. Please bring your own weights.
Thursdays 10:00 am - 10:45 am

Table Tennis

Competitive/skilled players should come to the Senior Center on Tuesday afternoons. For a more leisurely, less competitive game please come on Friday afternoon.
Tuesday, 1:30 pm – 4:00 pm
Friday, 2:00 pm – 4:00 pm

Tai Chi

Tai Chi is a low impact ancient Chinese exercise program incorporating fluid motions and deep breathing designed for relaxation, balance and health. Please wear comfortable clothing.
Tuesday, 12:30 pm – 1:30 pm

Yoga

Hatha Yoga works with the body-mind connection, by slowing the mind, breath and body one becomes aware of thought patterns that create tension in the body. Hatha Yoga teaches one the art of deep relaxation by connecting to the breath, holding postures and meditation. A mat is required for this class.
Thursday, 8:45 am – 9:45 am

Zumba Gold

This is a fun, effective Latin dance-based cardio class. You’ll enjoy great Latin rhythms and dances such as merengue, salsa, cha chas, and more along with some rock and roll including the Twist and the Charleston. Zumba Gold with its motivating and fun music is a great total body workout that is great for the body and mind. You’ll leave class feeling invigorated! Wear flexible dance shoes or sneakers and bring a bottle of water.
2nd and 4th Friday of the month, 11:45 am- 12:45 pm

Beginners Tap Dancing

A newly restructured class coming Fall of 2017. Stay tuned for details!